Qi Gong Exercises to Relieve Stress, Anxiety, and Boost Energy with Jeff Chand

Experience this comprehensive Qi Gong routine led by Jeff Chand, specifically designed to alleviate stress and anxiety while boosting your energy levels. This compilation features effective movements adapted from full-length sessions available at Qigong for Vitality. Qi Gong offers a focused approach to health and wellness that is easier to learn than Tai Chi. Explore various styles like the Five Elements or Eight Brocades to find what aligns with your needs. To deepen your practice at home, join the Communi-Qi for access to an extensive video library and enjoy a seven-day free trial today.

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Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand