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Ever wondered why we have scary dreams? Nightmares are intense dreams during the REM sleep stage that cause fear and anxiety. While common in children, many adults experience them too. Causes include late-night snacking, which boosts metabolism and brain activity, or specific medications like antidepressants. Sleep deprivation, stress, anxiety, and past trauma are also major triggers. By maintaining a healthy diet, following a consistent sleep schedule, and managing stress, you can reduce these disturbing middle-of-the-night awakenings. Explore the science behind sleep and discover how your brain functions while you rest in this educational video.
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